Fruit & nut yogurt 001

MEAL,

Ingredients 3 tbsp chopped mixed nuts 1 tbsp sunflower seed 1 tbsp pumpkin seed 1 sliced banana 1-2 handfuls berries (frozen and defrosted is fine) 200g vanilla yogurt Method Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.